Start your entry with the date and "How do I feel right now?"!
Things you’ve done that you previously thought you could never do.
Some of the things that make me happy are . . .
What would you do if you knew you could not fail?
What makes you unique?
What are your best character traits?
What are you really good at?
How would you describe yourself?
How would your best friend describe you?
What are some of your idiosyncrasies?
How do you indulge yourself? Do you need to indulge yourself more often?
When I’m in pain – physical or emotional – the kindest thing I can do for myself is…
What does unconditional love look like to you?
What would you do if you loved yourself unconditionally?
If my body could talk, it would say…
Name a compassionate way you’ve supported a friend recently. Then write down how you can do the same for yourself.
What can you learn from your biggest mistakes?
I feel most energized when…
Write the words you need to hear.
Where are my current relationships taking me?
How do I allow others to treat me?
I felt proud when…
One good thing I did today…
Today was interesting because…